
Saturday, October 29, 2016
Colin Kaepernick's National Anthem Protest and Frederick Douglass's Article Reflections.

Friday, October 7, 2016
The Necessary Evil That Is Running
order to stay fit and healthy so I do it anyway. I have deep love for hitting the gym, lifting iron and not being able to move my arms afterwards. I love the feeling of satisfaction you get rewarded with when you're trying to drive home from the gym and can barely hold your arms up to the steering wheel. With that being said I need to tell you all about my girlfriend... She's crazy! She is one of those people that are addicted to running! She usually averages at least 8 miles a day and doesn't get tired from it! I am writing this at 9 o'clock in the morning, so I can just about guarantee that if I was to text her right now she'd probably say that she has already done 5 miles this morning and is planning on running more later on. Craziness I know right? Whereas, I've just rolled out of bed and still got my sweatpants and moccasins on. Although I do need to say that running does make you feel really good afterwards. granted when you're actually in the act of running you may feel like you're going to die. Anyway, I believe balance is key when you're trying to lead a healthy life, so every time I go to the gym I try to do at least 30 minutes of cardio related activities. Running boosts the immune system, and melts away the stresses that are college. I believe that everyone should do both weightlifting and cardio in order to live a healthy active life.
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